The Momentous Podcast
Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who share their insights with us.
The Momentous Podcast
67 | Helaine Knapp, Founder & CEO of CITYROW
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Momentous
In this week’s episode, we are joined by Helaine Knapp. Helaine is the CEO and Founder of CITYROW, a fast-growing, boutique fitness studio, based in New York, with locations nationwide. With the recent launch of an at-home, rower product, it was interesting to talk to Helaine about the relationship between at-home fitness versus in-gym, boutique fitness.
In this episode, Matt and Helaine discussed things like how CITYROW began, the differences between rowing for fitness and rowing for sport, and different workout trends. The two also discussed boutique fitness and how to handle rejection.
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